Services
Pelvic Floor diagnoses we treat:
- Pain with sex
- Pelvic Pain (Dyspareunia, Vulvodynia, Vaginismus, Pudendal Neuralgia)
- Urinary Incontinence (leakage)
- Urinary Urgency/ Frequency
- Sacroiliac joint/ pubic bone pain
- Back Pain /Tailbone Pain
- Pelvic organ prolapse
- Bowel Dysfunction (Constipation and Fecal Incontinence)
- Rectal Pain or Anal Pain
- Endometriosis
- Interstitial Cystitis
- AND MUCH MORE
Pregnancy
- Sacroiliac joint or pubic bone pain (SPD)
- Low back pain
- Hip pain
- Urinary leakage
- Pelvic organ prolapse
- Diastasis Recti/Abdominal wall muscle separation
- Pelvic floor muscle/core strengthening
Birth Prep and postpartum planning for Pelvic Floor
A course to help mamas and their birth partners to feel mentally and physically empowered, educated and prepared for labor and a vaginal delivery.
We’ll go through laboring positions, pain management, and pushing techniques to bring your baby into your arms and keep your body safe in the process.
By the end of this course you should expect to learn
- Ways to improve pelvic health outcomes during labour
- Laboring and birthing positions
- Breathing and relaxation strategies
- Postpartum pelvic health recovery
Postpartum
- Diastasis Recti/Abdominal wall muscle separation
- Cesarean scar tissue restriction
- Urinary leakage
- Recovery from vaginal or cesarean birth
- Return to exercise
- Low back or hip pain
- Pelvic organ prolapse
- Pelvic floor muscle and core strengthening
Menopause
- Urinary Incontinence
- Urge Incontinence
- Pelvic Organ Prolapse
- Pelvic Pain
- Sexual Dysfunction
Pediatric Pelvic Floor Therapy
- Constipation
- Bedwetting
- Daytime incontinence
Orthopedic
We are experienced in the management and treatment of any musculoskeletal dysfunction including spinal, extremities, and post-surgical interventions.
What We Treat
Pelvic floor physical therapy is used to treat a variety of conditions related to the pelvic floor muscles, including:
Urinary Incontinence
Pelvic floor physical therapy can be effective in treating both stress incontinence (leakage during physical activity or exertion) and urge incontinence (sudden urge to urinate).
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Stress Incontinence (achoo-- oops!)
Stress incontinence is a type of urinary incontinence that is characterized by the involuntary leakage of urine during physical activity or exertion, such as coughing, sneezing, laughing, or exercising. This condition can be distressing and embarrassing, and it affects millions of people worldwide, particularly women.
Stress incontinence occurs when the muscles and tissues that support the bladder and urethra become weakened or damaged. This can happen due to various factors, including pregnancy, childbirth, menopause, aging, obesity, chronic coughing, or surgery in the pelvic area.
Some common symptoms of stress incontinence include:
Urine leakage during physical activity: Individuals may experience urine leakage when coughing, sneezing, laughing, or exercising.
Nocturia: Individuals may need to get up during the night to urinate.
Incomplete bladder emptying: Individuals may feel that their bladder is not emptying fully after urination.
Urinary urgency: Individuals may feel an urgent need to urinate, but may not be able to hold it until they reach a restroom.
Urinary tract infections: Frequent infections can occur when urine is left in the bladder after incomplete emptying.
Urge Incontinence (gotta go NOW)
Urge incontinence, also known as overactive bladder, is a type of urinary incontinence that is characterized by a sudden, strong, and uncontrollable urge to urinate, followed by involuntary urine leakage. This condition can be embarrassing and disruptive to daily life, and it affects millions of people worldwide.
Urge incontinence occurs when the muscles in the bladder contract involuntarily, causing a sudden and strong urge to urinate. This can happen even if the bladder is not full, and the urge can be difficult to control. The involuntary contractions of the bladder muscles can be caused by a variety of factors, including neurological conditions, bladder infections, or damage to the pelvic muscles.
There are several common symptoms associated with urge incontinence. These include:
Sudden urge to urinate: Individuals with urge incontinence may feel an urgent need to urinate even if their bladder is not full.
Frequent urination: Individuals may need to urinate more than eight times a day.
Involuntary urine leakage: This can occur during physical activity, when laughing, sneezing, or coughing.
Nocturia: Individuals may need to get up during the night to urinate.
Pain or discomfort during urination: Individuals may experience pain or burning when they urinate.
Pelvic Organ Prolapse
This is a condition in which the pelvic organs, such as the bladder, uterus, or rectum, drop or press into the vaginal canal. Pelvic floor physical therapy can help strengthen the muscles that support these organs.
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Pelvic Organ Prolapse
Pelvic organ prolapse (POP) is a condition that occurs when one or more of the pelvic organs, such as the uterus, bladder, or rectum, descends or protrudes into or out of the vaginal canal. This happens when the pelvic floor muscles and connective tissues, which support the organs, become weakened or damaged.
Pelvic organ prolapse is a common condition, especially among women who have given birth, gone through menopause, or experienced significant weight gain. It can cause a range of symptoms, including:
A feeling of pressure or heaviness in the pelvic area
A bulge or protrusion in the vaginal canal
Urinary or bowel problems, such as incontinence or difficulty emptying the bladder or bowels
Pain during intercourse
Back pain
There are different types of pelvic organ prolapse, depending on which organ is affected. For example, if the bladder protrudes into the vaginal canal, it is called a cystocele. If the rectum protrudes into the vaginal canal, it is called a rectocele.
Pelvic organ prolapse can be diagnosed through a pelvic exam by a healthcare provider. Treatment options for pelvic organ prolapse depend on the severity of the condition and may vary. Pelvic floor physical therapy is an effective treatment option for pelvic organ prolapse by strengthening the pelvic floor muscles and improving the support of the pelvic organs.
Chronic Pelvic Pain
Pelvic floor physical therapy can help reduce pain and discomfort related to conditions such as Endometriosis, Pelvic inflammatory disease (PID), fibroids, adhesions (scar tissue), Irritable bowel syndrome (IBS), Interstitial cystitis, Pelvic floor muscle dysfunction, and Vulvodynia.
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Chronic Pelvic Pain
Chronic pelvic pain (CPP) is a persistent and often debilitating pain that occurs in the pelvic region, which is the area between the hip bones and below the navel. The pain can last for six months or longer and may be intermittent or constant.
Chronic pelvic pain can have many different causes, including:
Pelvic inflammatory disease (PID)
Endometriosis
Fibroids
Adhesions (scar tissue)
Irritable bowel syndrome (IBS)
Interstitial cystitis
Pelvic floor muscle dysfunction
Vulvodynia
Symptoms of chronic pelvic pain can vary depending on the underlying cause, but may include:
Pain or discomfort in the pelvic region
Pain during intercourse
Painful bowel movements or urination
Menstrual pain or cramping
Back pain
Fatigue
Chronic pelvic pain can be a challenging condition to diagnose and treat because there are so many potential causes. Treatment options may include medication, physical therapy, lifestyle changes, or surgery, depending on the underlying cause and severity of the pain. Pelvic floor physical therapy is often recommended as a treatment option for chronic pelvic pain if the pain is related to pelvic floor muscle dysfunction, such as hypertonic (overactive) or hypotonic (underactive) pelvic floor muscles.
Dyspareunia
This is pain during intercourse or penetration. Pelvic floor physical therapy can help improve sexual function by reducing pain, relaxing the pelvic floor muscles, and increasing pelvic muscle strength.
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Dyspareunia is a medical term used to describe pain that occurs during sexual intercourse. It can affect both men and women, but it is more common in women. Dyspareunia can be a symptom of a variety of medical conditions, such as:
Vaginal dryness or atrophy
Vulvodynia
Endometriosis
Pelvic inflammatory disease (PID)
Fibroids
Interstitial cystitis
Pelvic floor muscle dysfunction
Psychological factors, such as anxiety or trauma
Symptoms of dyspareunia can vary depending on the underlying cause, but may include:
Pain or discomfort during intercourse
Burning or stinging sensations
Itching or soreness
Vaginal bleeding
Bowel Dysfunction
Pelvic floor physical therapy can help improve bowel function, including constipation, fecal incontinence, and incomplete bowel emptying.
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Bowel dysfunction refers to a range of problems related to the function of the digestive system, specifically the bowels or intestines. It can include a variety of symptoms, such as difficulty passing stool, frequent bowel movements, or changes in bowel habits.
The pelvic floor muscles play a crucial role in controlling bowel function. These muscles are responsible for supporting the organs in the pelvic region, including the bladder, uterus, and rectum. They also help control the opening and closing of the anus. When the pelvic floor muscles are weak or dysfunctional, they can affect bowel function in several ways. For example:
Constipation: Weak pelvic floor muscles can make it difficult to pass stools. This can lead to constipation and a buildup of waste in the colon.
Incontinence: If the pelvic floor muscles are too tight or too weak, it can lead to bowel incontinence, which is the involuntary release of stool.
Pain during bowel movements: Pelvic floor dysfunction can cause pain during bowel movements, which can make it difficult to have a bowel movement.
Rectal prolapse: When the pelvic floor muscles are weak, the rectum may prolapse, or protrude outside the anus, during bowel movements.
Tailbone Pain
Pelvic floor physical therapy can be effective in treating tailbone pain, also known as coccydynia. The tailbone, or coccyx, is located at the base of the spine and is connected to the pelvic floor muscles.
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Coccydynia
Pelvic floor physical therapy (PT) can be an effective treatment option for tailbone pain, also known as coccydynia. Pelvic floor PT focuses on strengthening and relaxing the muscles of the pelvic floor, including those that attach to the tailbone. Here are some ways that pelvic floor PT can help with tailbone pain:
Stretching and relaxation exercises: Your pelvic floor PT may teach you stretching and relaxation exercises to help release tension in the muscles around your tailbone.
Strengthening exercises: Strengthening the muscles around the tailbone can help support the area and reduce pain. Your pelvic floor PT may teach you exercises that target the muscles of the pelvic floor, lower back, and hips.
Manual therapy: Your pelvic floor PT may use hands-on techniques to gently manipulate the muscles and soft tissues around the tailbone, helping to reduce pain and improve mobility.
Postural education: Poor posture can contribute to tailbone pain, so your pelvic floor PT may teach you proper sitting and standing posture to reduce stress on the tailbone.
Biofeedback: Biofeedback is a technique that uses sensors to help you become more aware of your body’s responses. Your pelvic floor PT may use biofeedback to help you learn how to relax and contract the muscles around your tailbone more effectively.
Lightning Crotch (Pubic Symphysis Dysfunction)
Pelvic floor physical therapy can be an effective treatment for pubic bone pain/ lightning crotch, also known as pubic symphysis dysfunction. The pubic symphysis is the joint that connects the two sides of the pelvis at the front of the body. This joint can become inflamed or irritated, causing pain and discomfort.
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Pubic symphysis dysfunction (PSD) is a condition characterized by pain and dysfunction in the pubic symphysis joint, which is located at the front of the pelvis. The pubic symphysis joint is a fibrocartilaginous joint that connects the left and right pubic bones.
PSD is most commonly experienced by women during pregnancy and postpartum, but it can also occur in men and non-pregnant women. The condition is caused by an imbalance or dysfunction in the muscles and ligaments around the pubic symphysis joint, which can result in inflammation, pain, and reduced mobility. Symptoms of PSD can include:
Pain in the pubic region, often felt as a deep ache or sharp, shooting pain
Pain with activities such as walking, climbing stairs, or lifting
Pain with movements that require spreading the legs, such as getting in and out of a car or rolling over in bed
Difficulty standing up straight or maintaining good posture
Pain during sexual activity
Difficulty walking or performing daily activities
Pain in the lower back or hips
Pelvic floor physical therapy can be an effective treatment for pubic symphysis dysfunction. The pelvic floor muscles are interconnected with the muscles and ligaments of the pelvis, including those around the pubic symphysis joint. Strengthening and stretching exercises can help to restore proper alignment and movement of the pelvis, reducing pain and discomfort in the pubic symphysis area. During a pelvic floor physical therapy session, the therapist may use a variety of techniques to address pubic symphysis dysfunction, including:
Manual therapy: The therapist may use hands-on techniques to stretch and manipulate the muscles and ligaments around the pubic symphysis joint, helping to reduce inflammation and improve mobility.
Exercise therapy: The therapist may recommend specific exercises to strengthen and stretch the muscles around the pelvis, including the pelvic floor muscles. This can help to improve pelvic stability and support the pubic symphysis joint.
Biofeedback: The therapist may use biofeedback technology to help you better understand and control your pelvic floor muscles. This can be helpful in identifying areas of weakness or tension that may be contributing to pubic symphysis dysfunction.
Diastasis Recti Abdominis (DRA)
Pelvic floor PT can be effective in treating DRA, which is a separation of the rectus abdominis muscles (the “six-pack” muscles) that run down the front of the abdomen. This condition is most commonly seen in pregnant women due to the pressure of the growing uterus on the abdominal muscles, but it can also occur in men and women who engage in activities that put repeated strain on the abdominal muscles.
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Diastasis recti abdominis (DRA) is a condition where the two muscles that run vertically down the abdomen separate, creating a gap or bulge. Physical therapy can be an effective treatment for DRA by strengthening the muscles around the abdominal area, improving posture and alignment, and providing education on proper body mechanics.
Here are some ways physical therapy can treat DRA:
Strengthening exercises: The physical therapist will work with the patient to develop an exercise program that targets the muscles around the abdominal area, such as the transverse abdominis, obliques, and pelvic floor muscles. These exercises help to improve core stability and support the weakened abdominal muscles.
Posture and alignment education: Poor posture and alignment can worsen DRA. The physical therapist will teach the patient proper posture techniques and body mechanics to help reduce stress on the abdominal muscles.
Manual therapy: The physical therapist may use hands-on techniques such as massage, myofascial release, or stretching to help release tension and improve blood flow to the abdominal muscles.
Breath work: The physical therapist may also teach the patient diaphragmatic breathing techniques, which can help to improve the strength and coordination of the abdominal muscles.
Pregnancy & Labor Preparation
Pelvic floor physical therapy can be highly beneficial for pregnant women as it can help prepare the pelvic floor muscles for the demands of labor and delivery. The pelvic floor muscles are a group of muscles that support the bladder, uterus, and rectum, and they can become weakened or damaged during pregnancy and childbirth.
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Pelvic floor physical therapy can be a valuable treatment option for patients during and after pregnancy. During pregnancy, the body undergoes significant changes that can put strain on the pelvic floor muscles and surrounding structures. Pelvic floor physical therapy can help to address these changes, reduce discomfort, and prepare the body for childbirth. Here are some ways that pelvic floor physical therapy can treat pregnancy:
Pelvic floor strengthening exercises: During pregnancy, the pelvic floor muscles may weaken due to the increased weight and pressure on the pelvic region. Pelvic floor physical therapy can include exercises to help strengthen the pelvic floor muscles and improve their function, which can help prevent conditions such as urinary incontinence and pelvic organ prolapse.
Pain management: Pregnancy can also cause pain in the pelvic region, lower back, hips, and legs. Pelvic floor physical therapy can help to reduce pain and discomfort through manual therapy techniques such as massage, stretching, and trigger point release.
Pelvic floor PTs also prepare patients for labor and childbirth in the following ways:
Education on optimal positions for labor and delivery: Pelvic floor physical therapists can educate pregnant individuals on optimal positions for labor and delivery, such as upright positions, that can help encourage the baby to descend and reduce the need for interventions such as forceps or vacuum extraction.
Breathing and relaxation techniques: We can teach breathing and relaxation techniques that can help reduce stress and tension during labor and delivery.
Perineal massage: We can teach pregnant patients how to perform perineal massage, which involves gently stretching the tissues around the vaginal opening. This can help reduce the risk of tearing during delivery.
Education on pushing techniques: We can educate patients on proper pushing techniques to minimize time spent pushing as well as risk of tearing
Postpartum Recovery
Pelvic floor physical therapy can be very helpful in postpartum recovery as it can help patients recover from the physical changes that occur during pregnancy and childbirth. The pelvic floor muscles, which support the bladder, uterus, and rectum, can become weakened or damaged during pregnancy and childbirth, which can cause a variety of problems such as urinary incontinence, pelvic pain, and sexual dysfunction.
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Pelvic floor physical therapy is important for postpartum recovery because pregnancy and childbirth can cause significant changes to the pelvic floor muscles and surrounding structures. These changes can lead to symptoms such as urinary and fecal incontinence, pelvic pain, pelvic organ prolapse, and painful intercourse. Pelvic floor physical therapy can help address these issues and promote healing and recovery following childbirth. Here are some reasons why pelvic floor physical therapy is important for postpartum:
Addressing pelvic floor muscle weakness: Pregnancy and childbirth can weaken the pelvic floor muscles, leading to urinary and fecal incontinence. Pelvic floor physical therapy can help strengthen these muscles, which can improve bladder and bowel control and reduce symptoms of incontinence.
Healing perineal tears: Many women experience tears to the perineum during childbirth, which can cause pain and discomfort during postpartum recovery. Pelvic floor physical therapy can help promote healing of these tears through techniques such as perineal massage and scar tissue mobilization.
Reducing pelvic pain: Pregnancy and childbirth can cause pelvic pain, which can make it difficult to move around or engage in activities of daily living. Pelvic floor physical therapy can help reduce pelvic pain through techniques such as manual therapy and relaxation exercises.
Addressing pelvic organ prolapse: Pelvic organ prolapse occurs when the pelvic organs (such as the bladder, uterus, or rectum) descend into the vaginal canal due to weakened pelvic floor muscles. Pelvic floor physical therapy can help strengthen these muscles, which can reduce the symptoms of pelvic organ prolapse.
Improving sexual function: Many women experience painful intercourse or reduced sexual sensation following childbirth. Pelvic floor physical therapy can help address these issues by reducing pain and discomfort and improving pelvic floor muscle function.
Menopause
Pelvic floor physical therapy can be incredibly helpful during menopause. Menopause is a natural phase in a woman’s life that brings about hormonal changes and can lead to various physical and emotional symptoms. Pelvic floor physical therapy can address several conditions that commonly arise during menopause.
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Here are some ways it can help:
1. Vaginal dryness and atrophy: Menopause often leads to a decrease in estrogen levels, which can cause vaginal dryness, thinning of the vaginal walls, and overall vaginal atrophy. Pelvic floor physical therapy can include techniques such as vaginal stretching exercises, manual therapy, and the use of dilators to help improve vaginal elasticity and reduce discomfort.
2. Urinary symptoms: Menopause can bring about urinary symptoms such as increased frequency, urgency, or urinary incontinence. Pelvic floor physical therapy can help strengthen the pelvic floor muscles, which play a crucial role in bladder control. Therapists can teach exercises to improve muscle tone and coordination, as well as provide guidance on bladder retraining techniques.
3. Pelvic organ prolapse: Menopause can increase the risk of pelvic organ prolapse, where the pelvic organs descend into or outside of the vaginal canal. Pelvic floor physical therapy can help strengthen the pelvic floor muscles, providing support to the pelvic organs and potentially reducing the severity of prolapse symptoms.
4. Pelvic pain: Menopause can sometimes lead to pelvic pain, which can be caused by hormonal changes, muscle tension, or other factors. Pelvic floor physical therapy can help identify and address the underlying causes of pelvic pain through techniques such as manual therapy, relaxation exercises, and biofeedback.
5. Sexual dysfunction: Menopause can bring about changes in sexual function, including decreased libido, vaginal dryness, and pain during intercourse. Pelvic floor physical therapy can help improve sexual function by addressing pelvic floor muscle tension, improving blood flow to the pelvic region, and providing guidance on sexual positioning and techniques.
It’s important to remember that every individual’s experience with menopause is unique, and pelvic floor physical therapy should be tailored to each person’s specific needs. Consulting with a qualified pelvic floor physical therapist can help determine the most appropriate treatment plan for managing menopause-related conditions and symptoms.
C-Section Recovery
Pelvic floor physical therapy can be beneficial for women recovering from a cesarean section (C-section). The recovery process can be more challenging than a vaginal birth, and pelvic floor physical therapy can help in several ways, including reducing pain/ discomfort, improving mobility, preventing adhesions and mobilizing the scar tissue, and preventing urinary incontinence.
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Pelvic floor physical therapy can be beneficial for individuals recovering from a cesarean section (c-section) by helping to address post-surgical issues and promote healing. Here are some ways that pelvic floor physical therapy can help with c-section recovery:
Pain management: Following a c-section, many individuals experience pain and discomfort in the abdominal and pelvic regions. Pelvic floor physical therapy can help address these issues through techniques such as manual therapy, massage, and stretching exercises.
Scar tissue mobilization: C-sections involve the creation of a surgical incision, which can result in the formation of scar tissue. Pelvic floor physical therapy can help promote healing of the incision site and prevent the formation of excessive scar tissue through techniques such as massage and stretching exercises.
Core strengthening exercises: Following a c-section, the abdominal muscles can become weak due to the surgical incision and reduced physical activity during the post-surgical recovery period. Pelvic floor physical therapy can help strengthen these muscles through exercises such as abdominal bracing and core stabilization exercises.
Bladder and bowel management: Following a c-section, some individuals may experience urinary or fecal incontinence due to weakened pelvic floor muscles. Pelvic floor physical therapy can help address these issues through exercises to strengthen the pelvic floor muscles and bladder and bowel training.
Return to physical activity: Following a c-section, it is important to gradually return to physical activity to avoid re-injury or complications. Pelvic floor physical therapy can help guide individuals through a safe and effective return to physical activity, taking into account individual goals and limitations.
Hip Pain
Pelvic floor physical therapy can be beneficial for hip pain, especially if the pain is related to pelvic floor muscle dysfunction. The pelvic floor muscles support the pelvic organs and help stabilize the hips and lower back. Dysfunction in these muscles can cause hip pain or contribute to existing hip pain.
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The pelvic floor is a group of muscles that span the bottom of the pelvis and support the bladder, uterus, and rectum. These muscles work together with the hip muscles and other muscles in the trunk and pelvis to provide stability and mobility to the body during movement.
Dysfunction in the pelvic floor muscles can contribute to hip pain in a few different ways:
Muscle tension: When the pelvic floor muscles are too tight, they can pull on other muscles in the pelvis and hip, contributing to pain and discomfort.
Muscle weakness: Conversely, when the pelvic floor muscles are weak, other muscles in the pelvis and hip may compensate, leading to muscle imbalances that contribute to pain and dysfunction.
Nerve irritation: The pelvic floor muscles are innervated by nerves that also supply the hip and surrounding muscles. Dysfunction in the pelvic floor muscles can lead to nerve irritation, which can contribute to hip pain.
Postural imbalances: The pelvic floor muscles are also involved in maintaining proper posture and alignment of the pelvis and spine. When there are postural imbalances or compensations, this can place stress on the hip joint and surrounding muscles, leading to pain and dysfunction.
Pelvic floor physical therapy can help address these underlying issues and improve overall muscle function and coordination, which can reduce hip pain and improve mobility.
Back Pain
Pelvic floor physical therapy can be beneficial for back pain, especially in the lower back. Dysfunction in the pelvic floor muscles or weakness in the core muscles can cause lower back pain or contribute to existing back pain.
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The pelvic floor is a group of muscles that span the bottom of the pelvis and support the bladder, uterus, and rectum. These muscles work together with the back muscles and other muscles in the trunk and pelvis to provide stability and mobility to the body during movement.
Dysfunction in the pelvic floor muscles can contribute to back pain in a few different ways:
Muscle tension: When the pelvic floor muscles are too tight, they can pull on other muscles in the pelvis and back, contributing to pain and discomfort.
Muscle weakness: Conversely, when the pelvic floor and/ or core muscles are weak, other muscles in the pelvis and back may compensate, leading to muscle imbalances that contribute to pain and dysfunction.
Nerve irritation: The pelvic floor muscles are innervated by nerves that also supply the back and surrounding muscles. Dysfunction in the pelvic floor muscles can lead to nerve irritation, which can contribute to back pain.
Postural imbalances: The pelvic floor muscles are also involved in maintaining proper posture and alignment of the pelvis and spine. When there are postural imbalances or compensations, this can place stress on the back muscles and spine, leading to pain and dysfunction.
Pelvic floor physical therapy can help address these underlying issues and improve overall muscle function and coordination, which can reduce back pain and improve mobility. Treatment may involve techniques such as manual therapy, stretching exercises, strengthening exercises, and postural correction.
Orthopedic Issues
Physical therapy can be used to treat a wide range of orthopedic issues, which are conditions that affect the musculoskeletal system, including the bones, muscles, tendons, ligaments, and joints.
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Physical therapy is used to treat individuals of all ages who are experiencing pain, weakness, or mobility issues as a result of injury, illness, or disability. Some of the orthopedic issues that physical therapy can treat include:
Low back pain: Physical therapy can help individuals with low back pain improve their strength, flexibility, and posture, as well as provide pain relief through various modalities.
Neck pain: Physical therapy can help individuals with neck pain improve their range of motion, reduce muscle tension, and improve posture.
Shoulder pain: Physical therapy can help individuals with shoulder pain improve their strength, mobility, and function through exercises and manual therapy.
Knee pain: Physical therapy can help individuals with knee pain improve their strength, flexibility, and balance, as well as reduce pain and inflammation through modalities such as ice and electrical stimulation.
Ankle and foot pain: Physical therapy can help individuals with ankle and foot pain improve their strength, balance, and mobility, as well as provide pain relief through modalities such as ultrasound and manual therapy.
Arthritis: Physical therapy can help individuals with arthritis improve their joint range of motion, strength, and function, as well as reduce pain and inflammation through
modalities such as heat and cold therapy.
Osteoporosis: Physical therapy can help individuals with osteoporosis improve their bone density, strength, and balance through weight-bearing exercises and balance training.
Overall, physical therapy can be an effective treatment option for a wide range of orthopedic issues, helping individuals improve their strength, mobility, and function, and reduce pain and inflammation.
Pediatric Pelvic Floor Issues
Pelvic floor physical therapy can be used in pediatrics to treat a variety of conditions related to pelvic floor dysfunction in children. Some of the conditions that can be treated with pelvic floor physical therapy in pediatrics include bedwetting, daytime incontinence, and constipation
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Pediatric pelvic floor physical therapy is a specialized form of physical therapy that focuses on treating children with pelvic floor dysfunction. The pelvic floor is a group of muscles that span the bottom of the pelvis and support the bladder, uterus, and rectum. Dysfunction in these muscles can cause a variety of issues for children, including:
Bedwetting & daytime incontinence: Children may experience urinary leakage or have difficulty controlling their bladder due to weakness or dysfunction in the pelvic floor muscles.
Constipation: Dysfunction in the pelvic floor muscles can lead to difficulty with bowel movements, including chronic constipation.
Pelvic pain: Children may experience pain in the pelvic region due to muscle tension or nerve irritation in the pelvic floor muscles.
Pediatric pelvic floor physical therapy can help address these issues and improve overall muscle function and coordination in the pelvic region. Treatment may involve techniques such as manual therapy, biofeedback, stretching exercises, strengthening exercises, and behavioral modifications. Treatment plans are individualized for each child based on their specific needs and goals,
Pediatric Orthopedic Issues
Physical therapy can be used to effectively treat a variety of pediatric orthopedic issues, such as toe-walking, torticollis, and infant/ toddler developmental delays.
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Pediatric physical therapy can treat a wide range of orthopedic issues in children, including:
Developmental disorders: Physical therapy can help children with developmental disorders such as cerebral palsy, spina bifida, and Down syndrome improve their mobility, strength, and balance.
Sports injuries: Children who participate in sports may experience injuries such as sprains, strains, and fractures, which can be effectively treated with physical therapy.
Scoliosis: Scoliosis is a condition that causes abnormal curvature of the spine. Physical therapy can help children with scoliosis improve their posture, reduce pain, and prevent further progression of the condition.
Torticollis: Torticollis is a condition that causes a child’s head to tilt to one side. Physical therapy can help stretch and strengthen the muscles involved to improve head position and neck movement.
Toe walking: a gait abnormality where a person walks on the balls of their feet instead of using their heels to make contact with the ground. Physical therapy can be an effective treatment option for toe walking, especially when it is caused by tightness or weakness in the calf muscles.
Joint pain and stiffness: Children may experience joint pain and stiffness due to conditions such as juvenile idiopathic arthritis, which can be effectively managed with physical therapy.
Gait abnormalities: Children with gait abnormalities, such as toe walking or flat feet, can benefit from physical therapy to improve their walking pattern and overall mobility.
Overall, pediatric physical therapy can help children with a wide range of orthopedic issues improve their strength, mobility, and function, allowing them to better participate in everyday activities and enjoy a higher quality of life.
