FeminoCentric PT provides comprehensive pelvic health physical therapy for individuals of all genders and ages. We address pelvic pain, urinary leakage, bowel dysfunction, pain with intercourse, and offer treatments for pre & postnatal concerns, menopause, and other life transitions.
Serving Pasadena and Southern California
Welcome!
Empowering and educating women and people of all genders on their health, pregnancy, and postpartum journeys to return to function and live their best lives-- with no limitations.
Contact
(626) 669-3117
Location
133 N. Altadena Drive,
Unit 415
Pasadena,
CA 91107
Quality Care
In-Person & Online Sessions Available!
"As a mother herself to two spunky girls under 5, she was hit with a variety of postpartum issues and could not find the right resources. She knew then that she wanted to focus her career on helping women of all ages, with their postpartum and/or orthopedic issues. Her goal is to empower women to live their best lives, with no limitations."
Linda Sayyad,
Clinical Director
Our Services
Pelvic Floor Physical Therapy
At Feminocentric PT, pelvic floor physical therapy is our specialty. We focus on assessing and treating conditions related to the pelvic floor muscles in all genders. This includes pelvic pain, urinary leakage, prolapse (vaginal pressure), and pain with intercourse. We also understand how menopause, pregnancy, and postpartum concerns can affect pelvic health. Through exercises, manual therapy, and education on proper muscle function and body mechanics, we aim to enhance your pelvic health and overall well-being.
Pregnancy Care
At Feminocentric PT, pelvic floor therapy during pregnancy aims to support and optimize the musculoskeletal health of expectant mothers. We address the aches and pains that may result from pregnancy such as back pain, pubic symphysis pain and prepare you for a smoother birthing experience. This specialized therapy helps lengthen and strengthen the pelvic floor muscles, improves posture, enhances overall comfort during pregnancy, and prepares you for birthing your baby. Receiving pelvic floor therapy during pregnancy will also aid in postpartum recovery.
Postpartum Care
Pelvic floor physical therapy at FeminoCentric PT goes beyond simply addressing the physical strains of childbirth for new mothers. Our comprehensive approach offers recovery solutions for vaginal births, C-sections, and includes treatments for C-section scar mobilization and perineal (vaginal) scar management. We help restore pelvic floor and abdominal health, while also addressing common postpartum aches and pains like wrist pain, low back pain, and mid-back pain. This specialized therapy empowers individuals to have a smoother postpartum journey and promotes overall well-being after giving birth.
Pediatric Pelvic Floor Physical Therapy
At Feminocentric Physical Therapy, we understand that pelvic floor dysfunction can affect children as well. Pediatric pelvic floor physical therapy is a specialized field that addresses these issues. Pelvic floor issues in pediatric patients can include conditions such as bedwetting, constipation, pelvic pain, and difficulties with bowel or bladder control. Our pediatric pelvic floor therapists use age-appropriate techniques, exercises, and educational approaches to assess and treat these conditions. This specialized form of therapy recognizes the unique needs of pediatric patients and works collaboratively with parents and caregivers to achieve optimal outcomes.
Orthopedic Physical Therapy
Orthopedic physical therapy is a branch of physical therapy focused on treating musculoskeletal conditions and injuries related to the bones, joints, muscles, ligaments, and tendons. It addresses a wide range of issues, including back pain, neck pain, hip pain, and arthrosis. Through personalized treatment plans that may involve manual therapy, exercise programs, and education, orthopedic PT aims to alleviate pain, improve mobility, and enhance overall function. While not all orthopedic issues directly involve the pelvic floor, some, like back pain, can be influenced by pelvic floor dysfunction. Here at Feminocentric PT, our understanding of the interconnectedness of the musculoskeletal system allows us to collaborate with orthopedic specialists to provide a more comprehensive approach to your care.
Post-Operative Physical Therapy
Following pelvic and abdominal surgeries like mastectomies, pelvic floor repairs, endometriosis excisions, and fibroid removals, Feminocentric PT can be your partner in recovery. We understand the importance of regaining strength, flexibility, and function after surgery. Our post-operative rehabilitation programs are tailored to your specific needs, addressing issues like pain management, scar tissue mobilization, postural restoration, and core strengthening. This personalized approach promotes optimal healing, improves mobility, and helps you return to your daily activities with confidence.
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About
You Don't Have to Suffer with Pelvic Health Issues Anymore
Pelvic Floor Conditions are surprisingly common, affecting millions of people. However, you shouldn’t have to simply accept them as a normal part of life. These issues can lead to feelings of frustration, confusion, embarrassment, and even isolation.
At FeminoCentric PT, we believe in pelvic health solutions, not just symptom management. Our team of pelvic health specialists is dedicated to helping you find lasting relief. With a focus on personalized care and proven techniques, we’ve helped countless individuals reclaim their pelvic health and feel confident in their bodies again.
Don’t hesitate to reach out. We’re here to answer any of your questions.
After we assess your specific issue and make a plan to return you to your preferred activity, we will implement FeminoCentric’s world-renowned RRR Method. The RRR method works in three phases: Restore, Reconnect, and Resume.
🧘 Restore: We have to lengthen the tissue to allow it to relax and incorporate breath. Adding length and mobility to the muscles sets you up for long-term success.
💪Reconnect: We have to connect the mind to the muscle and re-educate the muscle to fire the correct way.
🏃♀️Return: We look at functional movements and return you back to your preferred activities without any difficulty. The Return Phase allows you to not only be pain-free/have symptoms go away for a short time, but to have pain stay away so you don’t ever have to experience this again!
Specialist Care
"I came in for a specific pelvic floor issue and not only was she able to diagnose and help treat my problem, she made me realize that I was dealing with another chronic pelvic floor issue. "
Safety
"I was nervous coming here because I didn't know what to expect, but every interaction I had made me feel safe, comfortable, and cared for. "
Why Choose FeminoCentric Physical Therapy?
1. Experienced and Skilled Therapists
At FeminoCentric, our pelvic floor therapists aren’t just qualified – they’re dedicated. This isn’t a side hustle for them; it’s their chosen field, and they’ve committed their careers solely to treating pelvic health conditions. You’ll receive care from passionate professionals who are laser-focused on helping you achieve optimal results.
2. Expert-Led Care, Delivered by Qualified Professionals
At FeminoCentric PT, your treatment plan is developed and delivered solely by our highly trained pelvic floor therapists. You’ll never be shuffled off to an aide or someone who hasn’t received extensive training in this specialized field.
3. Uncover the Root Cause for Lasting Change
Temporary symptom relief isn’t enough. At FeminoCentric PT, we believe lasting improvement comes from addressing the underlying cause of your pelvic health concerns. That’s why we take a comprehensive approach, focusing on uncovering the root of your issues, not just masking them. That’s why we utilize our signature 3Rs approach, designed to guide you on a journey towards long-lasting relief.
4. Beyond Kegels
Kegel exercises can be a valuable tool, but they’re not always the most effective solution for everyone. At FeminoCentric PT], we believe in a functional approach to pelvic health. We focus on treatments that empower you to regain control and improve your well-being in your daily life, rather than relying solely on machines.
5. One Therapist, Lasting Results
We understand that pelvic health issues can be sensitive, and we provide a supportive and understanding environment for your care. You’ll work with the same pelvic floor therapist throughout your journey, ensuring a personalized plan and a comfortable, trusting environment for optimal results.
6. Your Comfort Matters: A Healing Environment
Feeling comfortable and respected is crucial during your pelvic health journey. At Bloom Pelvic Therapy, we understand that. That’s why we’ve created a serene environment specifically designed for your well-being. Forget crowded gyms and bustling waiting rooms. Our tranquil treatment rooms provide a private and calming space where you can focus on healing and recovery.
7. Our Signature Method: Built on Evidence, Focused on Results
At FeminoCentric, we believe in a unique, three-phase signature method designed to help you achieve lasting pelvic health. This research-based approach focuses on Restoring your pelvic floor function, Reconnecting you with your body, and Resuming your daily activities with confidence. We’ve helped thousands of patients experience significant improvement using this method, and we’re confident we can help you too. Let us guide you on your journey towards long-term pelvic health and a renewed sense of well-being.
8. Moms Get Priority, Kids Are Welcome at FeminoCentric PT
Motherhood is a full-time job, and scheduling healthcare can feel like an impossible feat. At FeminoCentric, we understand. Unlike a traditional doctor’s office, we create a warm, welcoming environment where moms are the priority. We know juggling appointments and childcare can be stressful, so feel free to bring your little ones along. We have a comfortable space where children can play while you receive the treatment you deserve. Focus on your well-being while we create a positive experience for your entire family.
9. Treatment Goes Home With You
FeminoCentric offers a unique online program that extends your care. Access weekly exercises and ongoing guidance through our secure online portal. It’s like having your therapist by your side, even after your session ends!
10. Your Concerns Matter: Responsive Care at FeminoCentric PT
Your concerns are our priority at FeminoCentric PT. We believe in open communication, so expect a prompt response from our staff or therapist – within the same day or less than 24 hours. We’re here to listen and support you throughout your journey.
