Empowering and educating women and people of all genders on their pelvic health, pregnancy, and postpartum journeys to return to function and live their best lives-- with no limitations.

Providing Pelvic Floor & Orthopedic Physical Therapy to all ages & genders in a healing, supportive environment

Welcome!

Empowering and educating women and people of all genders on their health, pregnancy, and postpartum journeys to return to function and live their best lives-- with no limitations.

Contact

(626) 669-3117

Location
133 N. Altadena Drive,
Unit 415 Pasadena,
CA 91107
Quality Care
In-Person & Online Sessions Available!
"As a mother herself to two spunky girls under 5, she was hit with a variety of postpartum issues and could not find the right resources. She knew then that she wanted to focus her career on helping women of all ages, with their postpartum and/or orthopedic issues. Her goal is to empower women to live their best lives, with no limitations."
Linda Sayyad,
Clinical Director

Our Services

Pelvic Floor Physical Therapy

Pelvic floor physical therapy is a specialized niche of physical therapy focused on assessing and treating issues related to the pelvic floor muscles. It addresses conditions like pelvic pain, incontinence, prolapse, and sexual dysfunction through exercises, manual therapy, and education on proper muscle function and body mechanics. This therapy is beneficial for both men and women, aiming to enhance pelvic health and overall well-being.

Pregnancy Care

Pelvic floor physical therapy during pregnancy aims to support and optimize the musculoskeletal health of expectant mothers. It addresses the aches and pains that may result from pregnancy and it can prepare you for birth. This specialized therapy helps lengthen and strengthen the pelvic floor muscles, improves posture, enhances overall comfort during pregnancy, and prepares you for birthing your baby. Receiving pelvic floor therapy during pregnancy leads to a smoother pregnancy and birthing experience and may aid in postpartum recovery.

Postpartum Care

Pelvic floor physical therapy for postpartum care focuses on helping new mothers recover from the physical strains of childbirth. Whether you have had a vaginal birth or cesarean section, pelvic floor physical therapy is beneficial to help restore both pelvic floor and abdominal health. Pelvic floor physical therapy can also address the aches and pains that new mothers commonly experience such as wrist pain, low back pain, and mid-back pain. This specialized therapy aims to support women in their postpartum recovery and promote overall well-being after giving birth.

Pediatric Pelvic Floor Physical Therapy

Pediatric pelvic floor physical therapy is a specialized field that addresses pelvic floor dysfunction in children. Pelvic floor issues in pediatric patients can include conditions such as bedwetting, constipation, pelvic pain, and difficulties with bowel or bladder control. Pediatric pelvic floor physical therapists use age-appropriate techniques, exercises, and educational approaches to assess and treat these conditions. This specialized form of therapy recognizes the unique needs of pediatric patients and works in collaboration with parents and caregivers to achieve optimal outcomes.

Orthopedic Physical Therapy

Orthopedic physical therapy is a branch of physical therapy focused on treating musculoskeletal conditions and injuries related to the bones, joints, muscles, ligaments, and tendons. It aims to alleviate pain, improve mobility, and enhance overall function in individuals with orthopedic issues. The goal is to facilitate recovery, prevent further injury, and improve the overall musculoskeletal health of individuals.

Prenatal/postnatal Massage

Prenatal massage has many benefits for pregnant women, including reducing stress and anxiety, relieving muscle and pain, improving, and promoting relaxation. It can also help with swelling, joint pain, and sciatic nerve pain. Postnatal massage, on the other hand, can help new mothers recover from childbirth by reducing muscle tension, promoting healing, and relieving stress. It can also improve sleep quality, increase milk production for breastfeeding mothers, and help with postpartum depression.

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About

Our mission is to provide the best services

We believe in treating patients as a whole rather than just as a body part. This means our sessions are one-on-one and only with a licensed professional. We provide our patients with the highest quality of care. Contact us to find more about our services and to discuss how we can help you.

After we assess your specific issue and make a plan to return you to your preferred activity, we will implement FeminoCentric’s world-renowned RRR Method. The RRR method works in three phases: Restore, Reconnect, and Resume.

🧘 Restore: We have to lengthen the tissue to allow it to relax and incorporate breath. Adding length and mobility to the muscles sets you up for long-term success. 

💪Reconnect: We have to connect the mind to the muscle and re-educate the muscle to fire the correct way.

🏃‍♀️Return: We look at functional movements and return you back to your preferred activities without any difficulty. The Return Phase allows you to not only be pain-free/have symptoms go away for a short time, but to have pain stay away so you don’t ever have to experience this again!  

Specialist Care
Fully Qualified Team
Safety
Fully Insured
Why Choose FeminoCentric Physical Therapy?

“ALL THE TOOLS I’VE GOTTEN HAVE HELPED ME SO MUCH TO GET ME BACK TO WHERE I NEED TO BE”

Take the First Step Toward Your Goals: Request a Free 20-Minute Consultation.