FeminoCentric PT provides comprehensive pelvic health physical therapy for individuals of all genders and ages. We address pelvic pain, urinary leakage, bowel dysfunction, pain with intercourse, and offer treatments for pre & postnatal concerns, menopause, and other life transitions.

Serving Pasadena and Southern California

Welcome!

Empowering and educating women and people of all genders on their health, pregnancy, and postpartum journeys to return to function and live their best lives-- with no limitations.

Contact

(626) 669-3117

Location
133 N. Altadena Drive,
Unit 415 Pasadena,
CA 91107
Quality Care
In-Person & Online Sessions Available!
"As a mother herself to two spunky girls under 5, she was hit with a variety of postpartum issues and could not find the right resources. She knew then that she wanted to focus her career on helping women of all ages, with their postpartum and/or orthopedic issues. Her goal is to empower women to live their best lives, with no limitations."
Linda Sayyad,
Clinical Director

Our Services

Pelvic Floor Physical Therapy

At Feminocentric PT, pelvic floor physical therapy is our specialty. We focus on assessing and treating conditions related to the pelvic floor muscles in all genders. This includes pelvic pain, urinary leakage, prolapse (vaginal pressure), and pain with intercourse. We also understand how menopause, pregnancy, and postpartum concerns can affect pelvic health. Through exercises, manual therapy, and education on proper muscle function and body mechanics, we aim to enhance your pelvic health and overall well-being.

Pregnancy Care

At Feminocentric PT, pelvic floor therapy during pregnancy aims to support and optimize the musculoskeletal health of expectant mothers. We address the aches and pains that may result from pregnancy such as back pain, pubic symphysis pain and prepare you for a smoother birthing experience. This specialized therapy helps lengthen and strengthen the pelvic floor muscles, improves posture, enhances overall comfort during pregnancy, and prepares you for birthing your baby. Receiving pelvic floor therapy during pregnancy will also aid in postpartum recovery.

Postpartum Care

Pelvic floor physical therapy at FeminoCentric PT goes beyond simply addressing the physical strains of childbirth for new mothers. Our comprehensive approach offers recovery solutions for vaginal births, C-sections, and includes treatments for C-section scar mobilization and perineal (vaginal) scar management. We help restore pelvic floor and abdominal health, while also addressing common postpartum aches and pains like wrist pain, low back pain, and mid-back pain. This specialized therapy empowers individuals to have a smoother postpartum journey and promotes overall well-being after giving birth.

Pediatric Pelvic Floor Physical Therapy

At Feminocentric Physical Therapy, we understand that pelvic floor dysfunction can affect children as well. Pediatric pelvic floor physical therapy is a specialized field that addresses these issues. Pelvic floor issues in pediatric patients can include conditions such as bedwetting, constipation, pelvic pain, and difficulties with bowel or bladder control. Our pediatric pelvic floor therapists use age-appropriate techniques, exercises, and educational approaches to assess and treat these conditions. This specialized form of therapy recognizes the unique needs of pediatric patients and works collaboratively with parents and caregivers to achieve optimal outcomes.

Orthopedic Physical Therapy

Orthopedic physical therapy is a branch of physical therapy focused on treating musculoskeletal conditions and injuries related to the bones, joints, muscles, ligaments, and tendons. It addresses a wide range of issues, including back pain, neck pain, hip pain, and arthrosis. Through personalized treatment plans that may involve manual therapy, exercise programs, and education, orthopedic PT aims to alleviate pain, improve mobility, and enhance overall function. While not all orthopedic issues directly involve the pelvic floor, some, like back pain, can be influenced by pelvic floor dysfunction. Here at Feminocentric PT, our understanding of the interconnectedness of the musculoskeletal system allows us to collaborate with orthopedic specialists to provide a more comprehensive approach to your care.

Post-Operative Physical Therapy

Following pelvic and abdominal surgeries like mastectomies, pelvic floor repairs, endometriosis excisions, and fibroid removals, Feminocentric PT can be your partner in recovery. We understand the importance of regaining strength, flexibility, and function after surgery. Our post-operative rehabilitation programs are tailored to your specific needs, addressing issues like pain management, scar tissue mobilization, postural restoration, and core strengthening. This personalized approach promotes optimal healing, improves mobility, and helps you return to your daily activities with confidence.

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About

You Don't Have to Suffer with Pelvic Health Issues Anymore

Pelvic Floor Conditions are surprisingly common, affecting millions of people. However, you shouldn’t have to simply accept them as a normal part of life. These issues can lead to feelings of frustration, confusion, embarrassment, and even isolation.

At FeminoCentric PT, we believe in pelvic health solutions, not just symptom management. Our team of pelvic health specialists is dedicated to helping you find lasting relief. With a focus on personalized care and proven techniques, we’ve helped countless individuals reclaim their pelvic health and feel confident in their bodies again.

Don’t hesitate to reach out. We’re here to answer any of your questions. 

 

After we assess your specific issue and make a plan to return you to your preferred activity, we will implement FeminoCentric’s world-renowned RRR Method. The RRR method works in three phases: Restore, Reconnect, and Resume.

🧘 Restore: We have to lengthen the tissue to allow it to relax and incorporate breath. Adding length and mobility to the muscles sets you up for long-term success. 

💪Reconnect: We have to connect the mind to the muscle and re-educate the muscle to fire the correct way.

🏃‍♀️Return: We look at functional movements and return you back to your preferred activities without any difficulty. The Return Phase allows you to not only be pain-free/have symptoms go away for a short time, but to have pain stay away so you don’t ever have to experience this again!  

Specialist Care
"I came in for a specific pelvic floor issue and not only was she able to diagnose and help treat my problem, she made me realize that I was dealing with another chronic pelvic floor issue. "
Safety
"I was nervous coming here because I didn't know what to expect, but every interaction I had made me feel safe, comfortable, and cared for. "
Why Choose FeminoCentric Physical Therapy?

“ALL THE TOOLS I’VE GOTTEN HAVE HELPED ME SO MUCH TO GET ME BACK TO WHERE I NEED TO BE”

Take the First Step Toward Your Goals: Request a Free 20-Minute Consultation.