FeminoCentric PT provides comprehensive pelvic health physical therapy for women, men, and individuals of all genders and ages.
We address pelvic pain, urinary and bowel dysfunction, sexual health concerns, and provide specialized care for pregnancy and postpartum, men’s pelvic health, menopause, and other life transitions.

Serving Pasadena and Southern California

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Pelvic Floor Physical Therapy in Pasadena, CA

Pelvic floor physical therapy is a specialized form of care that helps improve bladder, bowel, sexual, and core function by addressing the muscles and connective tissue of the pelvic floor.

At FeminoCentric Physical Therapy, we understand how disruptive pelvic floor concerns can be — whether they show up as pain, leaking, or a feeling of heaviness in the pelvis. Our pelvic health physical therapists provide thoughtful, one-on-one care focused on helping you better understand your body and feel supported as you move forward.

Based in Pasadena, we proudly serve individuals across the San Gabriel Valley and greater Los Angeles, offering specialized pelvic floor physical therapy for all genders and life stages.

Work With Us

Pelvic floor symptoms are common —

and treatable. You don’t have to live with them.

Informed care. Thoughtful movement. Real support.

Bladder & Urinary Concerns

  • Leakage with activity, coughing, or exercise

  • Urinary urgency or frequent urination

  • Difficulty starting or fully emptying the bladder

  • Pain or discomfort with urination

  • Bladder or pelvic discomfort related to sensitivity or irritation

  • Pelvic heaviness or pressure sensations

An icon illustrating the anatomy of a human pelvis.

Bowel-Related Concerns

  • Difficulty with bowel movements

  • Constipation or straining

  • Leakage or loss of bowel control

  • Pain with bowel movements

  • Rectal or anal discomfort

  • Sensitivity related to digestive or bowel conditions

Sexual & Intimacy-Related Concerns

  • Pain with intercourse or penetration

  • Pelvic floor tension affecting intimacy

  • Changes in arousal, comfort, or function

  • Pain following ejaculation

  • Erectile concerns related to pelvic floor coordination

Conditions We Treat

Our Signature Approach: The RRR MethodBig ideas, real impact.

The Restore phase focuses on improving tissue mobility, relaxation, and breath coordination. By addressing tension, restrictions, and movement limitations, we create the foundation needed for efficient and comfortable pelvic floor function.

Restore

In this phase, we work on restoring communication between the brain, pelvic floor, and deep core system. Through guided movement and neuromuscular re-education, we improve awareness, timing, and coordination — not just strength.

Reconnect

Resume

The Resume phase integrates these improvements into real-life movement and activity. We focus on functional tasks and individual goals so you can return to the activities that matter to you with greater ease, confidence, and sustainability.

The RRR Method is not about quick fixes. It’s about supporting lasting progress so your body feels capable and supported — not just temporarily better.

Why Choose FeminoCentric Physical Therapy?

1. Experienced and Skilled Therapists

At FeminoCentric, our pelvic floor therapists aren’t just qualified – they’re dedicated. This isn’t a side hustle for them; it’s their chosen field, and they’ve committed their careers solely to treating pelvic health conditions. You’ll receive care from passionate professionals who are laser-focused on helping you achieve optimal results. 

2. Expert-Led Care, Delivered by Qualified Professionals

 At FeminoCentric PT, your treatment plan is developed and delivered solely by our highly trained pelvic floor therapists. You’ll never be shuffled off to an aide or someone who hasn’t received extensive training in this specialized field.

3. Uncover the Root Cause for Lasting Change

Temporary symptom relief isn’t enough. At FeminoCentric PT, we believe lasting improvement comes from addressing the underlying cause of your pelvic health concerns. That’s why we take a comprehensive approach, focusing on uncovering the root of your issues, not just masking them. That’s why we utilize our signature 3Rs approach, designed to guide you on a journey towards long-lasting relief.

4. Beyond Kegels

Kegel exercises can be a valuable tool, but they’re not always the most effective solution for everyone. At FeminoCentric PT, we believe in a functional approach to pelvic health. We focus on treatments that empower you to regain control and improve your well-being in your daily life, rather than relying solely on machines.

5. One Therapist, Lasting Results  

We understand that pelvic health issues can be sensitive, and we provide a supportive and understanding environment for your care. You’ll work with the same pelvic floor therapist throughout your journey, ensuring a personalized plan and a comfortable, trusting environment for optimal results.

6. Your Comfort Matters: A Healing Environment 

Feeling comfortable and respected is crucial during your pelvic health journey. At FeminoCentric PT, we understand that. That’s why we’ve created a serene environment specifically designed for your well-being. Forget crowded gyms and bustling waiting rooms. Our tranquil treatment rooms provide a private and calming space where you can focus on healing and recovery.

7. Our Signature Method: Built on Evidence, Focused on Results

At FeminoCentric, we believe in a unique, three-phase signature method designed to help you achieve lasting pelvic health. This research-based approach focuses on Restoring your pelvic floor function, Reconnecting you with your body, and Resuming your daily activities with confidence. We’ve helped thousands of patients experience significant improvement using this method, and we’re confident we can help you too. Let us guide you on your journey towards long-term pelvic health and a renewed sense of well-being.

8. Moms Get Priority, Kids Are Welcome at FeminoCentric PT 

Motherhood is a full-time job, and scheduling healthcare can feel like an impossible feat. At FeminoCentric, we understand. Unlike a traditional doctor’s office, we create a warm, welcoming environment where moms are the priority. We know juggling appointments and childcare can be stressful, so feel free to bring your little ones along. We have a comfortable space where children can play while you receive the treatment you deserve. Focus on your well-being while we create a positive experience for your entire family.

9. Treatment Goes Home With You

 FeminoCentric offers a unique online program that extends your care. Access weekly exercises and ongoing guidance through our secure online portal. It’s like having your therapist by your side, even after your session ends!

10. Your Concerns Matter: Responsive Care at FeminoCentric PT

Your concerns are our priority at FeminoCentric PT. We believe in open communication, so expect a prompt response from our staff or therapist – within the same day or less than 24 hours. We’re here to listen and support you throughout your journey.

  • "I took an online live class with Dr. Linda Sayyad on the topic of Diastasis Recti. She shows to be very knowledgable and passionate about helping women with this issue and many others. She helped for me to feel absolutely comfortable and most of all, hopeful that I can get better. A lot of her information was very useful to help guide me on the steps that I need to do to take care of myself. Dr. Sayyad is caring, understanding, and knows her stuff!! I would highly recommend any of my friends to her."

    MD

  • "I can't recommend Dr. Sayyad enough!!! I have disk and lower back issues and every single time she has saved me from miserable pain and suffering. She is kind and compassionate and takes the time to really listen. I have never felt dismissed or rushed. I also took her online live class on Diastasis Recti and learned so much regarding post birth pelvic health and workouts to strengthen the muscles. I have been doing the exercises everyday and definitely feel the difference. Dr. Sayyad is truly remarkable."

    SB

  • “I have been seeing Dr. Linda once a week for the past 5 weeks to address some postpartum issues. This type of physical therapy is a little more personal, but Dr. Linda is so kind and makes me feel extremely comfortable while in her care. Her office is clean and I feel safe seeing her in person during the pandemic. she is very knowledgeable about the techniques/exercises/stretch that have strengthened my Pelvic floor and core. I see and feel improvements each week when I visit her. She has also addressed my back issues and neck strain due to breast feeding. I am so grateful I found Dr. Linda! She has already helped so much in such a short amount of time!”

    Jessica L

  • "I just finished my 12 sessions of physical therapy with Dr. Jessica. I came to Feminocentric PT with sciatica pain and pelvic pain after the birth of my second child. Dr. Jessica listened well to all my complaints and was very thorough to address all my complications. I'm happy that say that I have much less pain than before and that I am much aware of the source of my pain. I also want to mention that the office worked really hard to accommodate me with any schedule changes since life is much more complicated with two kids."

    AL

  • "I've been a patient of Dr. Linda for over 10 weeks now and have been able to see progress after every session. She makes sure to explain every steps and provides guidance as well as custom exercises depending on your core. Dr Linda has been adjusting to my schedule whether I was out of the country or with my baby. I would highly recommend her practice to anyone pregnant or post-partum!!!"

    JS

  • "I worked with Dr. Jermaine & she was absolutely amazing. She is so knowledgeable & just educated/guided me on how the pelvic floor works, its connection to the abdominals/core, how to breathe properly when exercising & showed me exercises to do to heal my diastasis—every week the exercises progressed.

    Not only is Dr. Jermaine well-versed in the specifics of PT for postpartum care, but she was incredibly supportive, & demonstrated so much patience & compassion on days I needed it the most. I had a session once a week & would look forward to it every week. After I completed my 12 weeks of PT, I was actually a little sad it was over because I had gained so much from this place & had only positive experiences. I'm working out again, & slowly starting to feel more like myself thanks to this PT center for building such a strong foundation."

    NE

  • "I am grateful to Dr. Danielle for professionalism, knowledge and kindness. She tailored treatment and exercises for my personal needs. I am able to apply what she has taught me and will continue to follow her suggestions. I highly recommend her to anyone needing assistance with the pelvic floor."

    AS

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