Diastasis Recti in Pregnancy

Diastasis Recti: Understanding and Managing Abdominal Separation

Diastasis recti is a common condition affecting many women, particularly during and after pregnancy. It occurs when the rectus abdominis muscles, often referred to as the “six-pack” muscles, separate, and the connective tissue between them, the linea alba, stretches and weakens. While it’s a natural part of pregnancy, it can sometimes linger postpartum, causing discomfort and impacting daily activities.

Understanding Diastasis Recti

During pregnancy, your body undergoes significant changes to accommodate the growing baby. The abdominal muscles naturally separate to provide space for the expanding uterus. However, excessive separation or a slow healing process postpartum can lead to diastasis recti.

Symptoms of Diastasis Recti

  • A visible or palpable gap between your abdominal muscles
  • Abdominal weakness or bulging
  • Lower back pain
  • Pelvic floor dysfunction
  • Difficulty with certain exercises

The Role of Pelvic Floor Physical Therapy

At FeminoCentric physical we can help with  managing and recovering from diastasis recti. Our experienced therapists can assess the extent of your separation, provide education, and develop a personalized treatment plan to help you heal and regain core strength.

How Pelvic Floor Physical Therapy Can Help

  • Comprehensive assessment: We will evaluate your abdominal muscles, pelvic floor, and overall core strength to determine the best approach for your recovery.
  • Education: Understanding diastasis recti is essential for effective management. Our therapists will provide clear explanations and guidance.
  • Core strengthening exercises: We will teach you specific exercises to target your deep core muscles, including the transverse abdominis and pelvic floor, to support healing and improve abdominal tone.
  • Posture and body mechanics: Proper posture and body mechanics are crucial for preventing excessive abdominal pressure. We will guide you on how to perform daily activities and exercises safely.
  • Diaphragmatic breathing: Mastering diaphragmatic breathing helps engage the core muscles and reduce intra-abdominal pressure, promoting healing.

Preventing Excessive Doming

Excessive doming, where your abdomen bulges outward during movement or exertion, can worsen diastasis recti. Our therapists can teach you techniques to minimize doming, including:

  • Proper lifting techniques
  • Core engagement during daily activities
  • Exercise modifications

Diastasis Recti Postpartum

While many women experience a natural closure of the abdominal gap within 6-8 weeks postpartum, some may require additional support. Pelvic floor physical therapy can help address any lingering issues and restore core strength.

If you’re concerned about diastasis recti or experiencing related symptoms, don’t hesitate to schedule a consultation with our experienced pelvic floor physical therapists. We are committed to helping you regain your strength, confidence, and overall well-being.

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