Straining and hard poops are a big no no‼️‼️‼️‼️ So what can you do to avoid and improve constipation and protect your pelvic organs? “GET INTO SQUAT POSITION” Squatty Potty is the original toilet stool that positions your body in a natural, comfy squat. This posture, brings you knees higher than your hips and allows […]
Constipation can aggravate or even cause prolapse Read More »
Is a penetration disorder in which individuals are not able to tolerate any form of vaginal penetration such as tampons, digit, vaginal dilators, obgyn examination or sexual intercourse. Vaginismus is both a psychological disorder (fear and anxiety to penetration) and a physical disorder (vaginal spasm). Symptoms are different in each individual and it depends on
Arnold Henry Kegel was an American gynecologist who invented Kegel in 1950. Kegel exercises have been prescribed to patients with urinary incontinence and other pelvic floor problems. The big question is weather doing kegels are beneficial for everyone with pelvic floor issues? The answer is NO. For some women, the kegels do wonder, for others
Providing Pelvic Floor & Orthopedic Physical Therapy to all ages & genders in a healing, supportive environment
