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First Trimester Tips

First Trimester Tips Congratulations on your new pregnancy! This post consists of reminders that are important for maintaining your pelvic floor and overall health during this exciting time. Practice Diaphragmatic Breathing Inhale and let the belly and lower ribcage expand. Ribacge should expand in all directions. Exhale and belly will naturally fall. Practice 5-6 breaths […]

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UTI Symptoms but a Negative Test Result? How the Pelvic Floor Plays a Role

Have you ever had all of the symptoms of a UTI but when getting it cultured, there was no evidence of bacteria? The pelvic floor can be the culprit! Tense pelvic floor muscles can create sensations like: Urethral burning Incomplete bladder emptying Constant urge to go to the bathroom Difficulty starting a stream Spraying with

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Baby Carrier

Our muscles best function in midrange position. For our core, this is neutral spine! Any deviation from neural position may contribute to back pain, shoulder pain, and pelvis heaviness (prolapse symptoms). First picture shows a poor alignment when using a baby carrier. The second picture is when I corrected the posture and her back pain

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