Diastasis Recti: Understanding and Managing Abdominal Separation Diastasis recti is a common condition affecting many women, particularly during and after pregnancy. It occurs when the rectus abdominis muscles, often referred to as the “six-pack” muscles, separate, and the connective tissue between them, the linea alba, stretches and weakens. While it’s a natural part of pregnancy, […]
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Pelvic Floor Physical Therapy for Relieving Endometriosis Pain Did you know pelvic floor physical therapy can help relieve endometriosis pain? Endometriosis is a chronic condition that affects millions of women worldwide. Endometriosis is characterized by the presence of tissue similar to the lining inside the uterus growing outside of it. This often leads
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