Do Kegels help improve prolapse and incontinence?

In most cases, they don’t!   Do you know why? Because the pelvic floor doesn’t work in isolation. It works best as part of a coordinated team called “core!” Your core includes pelvic floor muscles, the deep abdominals (tummy), gluts, back muscles and the diaphragm (breathing muscle). This team works best when the function of […]

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