Train for Labor and Delivery

Would you run a marathon without training for it? Hope your answer is NO! Childbirth should be the same. Here’s my 5 tips to get you ready for childbirth. 1) Connect with your Pelvic Floor. 2) Learn how to lengthen your Pelvic muscles. 3) Start Perineal Massage at 34 weeks. 4) Explore different birthing positions […]

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